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Someone's In the Kitchen is an independent, gourmet kitchenware store in Rapid City, South Dakota. We are your shop for "all things kitchen". Enjoy a leisurely shopping experience in the world of kitchen and home.

THE THIRD PLATE - ANCIENT GRAINS | Tuesday, November 7th 5-7pm | Julie Smoragiewicz & Tamara Henzlik

FALL 2017 CLASSES

THE THIRD PLATE - ANCIENT GRAINS | Tuesday, November 7th 5-7pm | Julie Smoragiewicz & Tamara Henzlik

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dreamstime_m_30999401.jpg

THE THIRD PLATE - ANCIENT GRAINS | Tuesday, November 7th 5-7pm | Julie Smoragiewicz & Tamara Henzlik

40.00

This class was inspired by Dan Barber's book, The Third Plate. It highlights a new way of American eating, where "good farming and good food intersect". We will be using ancient grains in traditional comfort foods for healthy meals that stretch your budget and help our planet. Not only will these recipes be perfect for holiday entertaining, they'll provide a hearth healthy alternative to some of your traditional comfort foods. 

Registered Dietician Tamara Henzlik will be here to answer any questions about how your diet affects your heart health, and how to include smart foods into your everyday routine. 

Ancient Grain Stuffed Tomatoes Provencal (Lentils, Quinoa, and Fresh Herbs); Kibbe (ground meat and ancient grains provide the foundation for Middle Eastern seasoned meatballs and meatloaf); Oven Roasted Fall Vegetables with Balsamic Vinegar; Dark Chocolate Cake (updated with the use of ancent grain flours, honey and coconut milk)

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